What Foods Should I Eat for Anxiety? (and what to avoid!) [EFTA: Part 3]

FOOD. IS. EVERYTHING. Seriously, it is majorly important and if you haven’t started yet, you should start opening your mind up to this idea. It’s life changing. Over thousands of years we have been able to distinguish which foods affect what organs. In TCM (Traditional Chinese Medicine), as mentioned in earlier posts, we want to […]

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East vs. West [Eating For the Anxious: Part 2]

I personally know people that have severe anxiety ALL the time. Others are triggered. I, myself, go through waves (sometimes tsunamis…). No matter how much anxiety you deal with, I want you to know that it is possible to make nutritional changes that will help, even if it’s just a little bit. We are told […]

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Your Kitchen Can Save Your Mind [Eating For the Anxious: Part 1]

I am SO happy to finally share a little project I have been working on. I have been procrastinating (typical me) and making tweaks to the website and finally feel at ease to start really dedicating time to sharing and writing. This project is really important to me because it was a portion of my […]

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Awakening our own love.

JHDKQKJFGHWBOIYEFBUQYWEGY. This month has got me conflicted. I knew astrologically it was going to be a rough one.. but the loopdy doops happening day to day have been..cray. -I have been focusing on self love and have been having pretty good days mentally and feel like the queen of my inner kingdom. -However.. when I […]

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Acai Chia Pudding (Quick Vegan Mason Jar Breakfast)

I have loved acai for a looooong time. I first tried it about 4 years ago, at a Whole Foods in midtown Manhattan. I remember they were sampling Sambazon’s new acai drink. So I grabbed a sample cup of this interesting purple liquid and… fell in love. The taste for me is like combining a […]

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