Sweet SPLEEN Spinach Salad! [Eating for the Anxious: Part 8]

Is it just me, or has this month been like crazy frustrating in every emotional aspect? …just me? Okay, well… HUHDWNDUWDIUWKWDNUWUBXM!?!? That felt good :D. Maybe its pms, maybe its mercury retrograde, maybe it’s just an evolving time in my life, but all I know is that September will bring fresh air to my soul. […]

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Breakfast: Anti-Anxiety Oatmeal (and the BEST smoothie ever) [EFTA: Part 7]

God, I love breakfast… Breakfast sets the foundation for your whole day. It is very important that a healthy, nourishing breakfast is part of your daily routine to combat anxiety as well as your general health. My all time favorite breakfast/comfort food is a bowl of oatmeal (which I have previously posted about on the […]

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Aromatherapy Basics for Anxiety [Eating For the Anxious: Part 6]

Heyyo, I am currently spending the day with family at the Jersey shore in a rental house that my aunt and uncle rented. To be specific, I am sitting in a dress, with sunburned legs, freezing from the air conditioner chilling with my favorite dog cousin. I am currently plotting a way to steal her […]

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A Plea for Tea! [Eating For the Anxious: Part 5]

I hope everyone had a beautiful eclipse of a day today. Leading up to it, I felt overwhelmed. My anxiety was raging, my mind racing, I felt like I could burst. I felt like I wanted to runaway from everything. I’d go into detail but the truth is..I’m on my third glass of red wine, […]

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Simple Snack Recipes to Ease Anxiety [Eating For the Anxious: Part 4]

Snacks are the best. In fact, I wish I had one right now. Well, is red wine a snack? I say yes. My work week is over and I am SO happy. I cannot wait to feel fulfilled with my career and I know it it will happen for me, as long as I stay […]

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