Take Control, We Got This. [Eating For the Anxious: Part 10]

Today I decided that next year I am going back to school to become a registered dietitian, RD. This is a BIG revelation/decision for me, as I had insisted to myself that I would never need to go back to school (this will be my fourth school and fourth major, mind you). But hey, feelings […]

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The Power of the Stir Fry: Anti-Anxiety Dinner [Eating For the Anxious: Part 9]

Ohhhhh man, do I love me a good stir fry. Stir-fry meals are one of the easiest ways to incorporate healing vegetables into your diet. They can be made light enough for warmer weather and can be nourishing and filling for the cold winter months. You do not need much kitchen experience to quickly become […]

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Sweet SPLEEN Spinach Salad! [Eating for the Anxious: Part 8]

Is it just me, or has this month been like crazy frustrating in every emotional aspect? …just me? Okay, well… HUHDWNDUWDIUWKWDNUWUBXM!?!? That felt good :D. Maybe its pms, maybe its mercury retrograde, maybe it’s just an evolving time in my life, but all I know is that September will bring fresh air to my soul. […]

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Breakfast: Anti-Anxiety Oatmeal (and the BEST smoothie ever) [EFTA: Part 7]

God, I love breakfast… Breakfast sets the foundation for your whole day. It is very important that a healthy, nourishing breakfast is part of your daily routine to combat anxiety as well as your general health. My all time favorite breakfast/comfort food is a bowl of oatmeal (which I have previously posted about on the […]

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Aromatherapy Basics for Anxiety [Eating For the Anxious: Part 6]

Heyyo, I am currently spending the day with family at the Jersey shore in a rental house that my aunt and uncle rented. To be specific, I am sitting in a dress, with sunburned legs, freezing from the air conditioner chilling with my favorite dog cousin. I am currently plotting a way to steal her […]

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