Breakfast: Anti-Anxiety Oatmeal (and the BEST smoothie ever) [EFTA: Part 7]

God, I love breakfast… Breakfast sets the foundation for your whole day. It is very important that a healthy, nourishing breakfast is part of your daily routine to combat anxiety as well as your general health. My all time favorite breakfast/comfort food is a bowl of oatmeal (which I have previously posted about on the […]

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Acai Chia Pudding (Quick Vegan Mason Jar Breakfast)

I have loved acai for a looooong time. I first tried it about 4 years ago, at a Whole Foods in midtown Manhattan. I remember they were sampling Sambazon’s new acai drink. So I grabbed a sample cup of this interesting purple liquid and… fell in love. The taste for me is like combining a […]

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Oatmeal: What to Add, Tips and Why I’m Obsessed.

I fucking love oatmeal. Why do I love oatmeal? ⋅FIBER! (these grains not only fill you up, but they KEEP you full longer) ⋅Known to prevent high blood pressure, cholesterol (seriously, it helped my mom) and diabetes. ⋅The options. oh boy, the options.. Oatmeal has a way of letting myself get creative while bringing joy […]

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