Vegan And Gluten Free Pumpkin Spice Chocolate Chunk Blondies!

Happy November! Who doesn’t love autumn? It’s seriously the best. Who doesn’t love dessert? It’s seriously the best. Who doesn’t love pumpkin spice? It’s seriously the best. Who doesn’t love chocolate? It’s seriously the best. Okay I’ll stop, I think you get the point.. These treats are everything I love wrapped into a bite size […]

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The Power of the Stir Fry: Anti-Anxiety Dinner [Eating For the Anxious: Part 9]

Ohhhhh man, do I love me a good stir fry. Stir-fry meals are one of the easiest ways to incorporate healing vegetables into your diet. They can be made light enough for warmer weather and can be nourishing and filling for the cold winter months. You do not need much kitchen experience to quickly become […]

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Sweet SPLEEN Spinach Salad! [Eating for the Anxious: Part 8]

Is it just me, or has this month been like crazy frustrating in every emotional aspect? …just me? Okay, well… HUHDWNDUWDIUWKWDNUWUBXM!?!? That felt good :D. Maybe its pms, maybe its mercury retrograde, maybe it’s just an evolving time in my life, but all I know is that September will bring fresh air to my soul. […]

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Breakfast: Anti-Anxiety Oatmeal (and the BEST smoothie ever) [EFTA: Part 7]

God, I love breakfast… Breakfast sets the foundation for your whole day. It is very important that a healthy, nourishing breakfast is part of your daily routine to combat anxiety as well as your general health. My all time favorite breakfast/comfort food is a bowl of oatmeal (which I have previously posted about on the […]

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Simple Snack Recipes to Ease Anxiety [Eating For the Anxious: Part 4]

Snacks are the best. In fact, I wish I had one right now. Well, is red wine a snack? I say yes. My work week is over and I am SO happy. I cannot wait to feel fulfilled with my career and I know it it will happen for me, as long as I stay […]

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