Take Control, We Got This. [Eating For the Anxious: Part 10]

Today I decided that next year I am going back to school to become a registered dietitian, RD. This is a BIG revelation/decision for me, as I had insisted to myself that I would never need to go back to school (this will be my fourth school and fourth major, mind you). But hey, feelings […]

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The Power of the Stir Fry: Anti-Anxiety Dinner [Eating For the Anxious: Part 9]

Ohhhhh man, do I love me a good stir fry. Stir-fry meals are one of the easiest ways to incorporate healing vegetables into your diet. They can be made light enough for warmer weather and can be nourishing and filling for the cold winter months. You do not need much kitchen experience to quickly become […]

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