The Power of Rituals and Routines


I always disliked structure. For the majority of my 24 years I would do everything possible to avoid anything that was planned, timed, made into lists, routine or structured. Thinking back now, I realize this might of been the rebellious nature of my freedom seeking soul before I found balance. I wanted no borders, no […]

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What I want for year 24


I want to write more personal stuff here. I want to come back to my original plans for this website which was: holistic health, food and most importantly, my mind. A place where my mind can rest its thoughts and think aloud. I have got very used to the negative thinking pattern where I have […]

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Vegan And Gluten Free Pumpkin Spice Chocolate Chunk Blondies!

Happy November! Who doesn’t love autumn? It’s seriously the best. Who doesn’t love dessert? It’s seriously the best. Who doesn’t love pumpkin spice? It’s seriously the best. Who doesn’t love chocolate? It’s seriously the best. Okay I’ll stop, I think you get the point.. These treats are everything I love wrapped into a bite size […]

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Take Control, We Got This. [Eating For the Anxious: Part 10]

Today I decided that next year I am going back to school to become a registered dietitian, RD. This is a BIG revelation/decision for me, as I had insisted to myself that I would never need to go back to school (this will be my fourth school and fourth major, mind you). But hey, feelings […]

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The Power of the Stir Fry: Anti-Anxiety Dinner [Eating For the Anxious: Part 9]

Ohhhhh man, do I love me a good stir fry. Stir-fry meals are one of the easiest ways to incorporate healing vegetables into your diet. They can be made light enough for warmer weather and can be nourishing and filling for the cold winter months. You do not need much kitchen experience to quickly become […]

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